Understand your patterns
Explore 18 schemas through clear sections, everyday examples and gentle questions. Approach yourself with curiosity, without a label.
A DOOR INTO YOUR INNER WORLD
Look a little
closer at yourself.
Some feelings and thoughts return again and again. Schema offers a calm space to explore these patterns and make more room for yourself.
Explore the app18schemas3languagesat your own pace
✦✧SCHEMA · CIHANEXMORE THAN A FIRST GLANCE
Read. Notice. Come back to yourself.
Not just to finish another section, but to understand a moment in your life a little better.
Start with your experience
Describe a moment that stayed with you. Personal written reflections offer questions and small practical steps to consider what happened from another angle.
Make room for your inner voice
Listen to calm recorded narration. If you wish, share your thoughts in a digital guide conversation of up to 10 minutes.
18 / SCHEMA
Which patterns feel familiar?
Not a label, but a place to begin exploring your experience.
- 01Abandonment / Instability
- 02Mistrust / Abuse
- 03Emotional Deprivation
- 04Defectiveness / Shame
- 05Social Isolation / Alienation
- 06Dependence / Incompetence
- 07Vulnerability to Harm or Illness
- 08Enmeshment / Undeveloped Self
- 09Failure
- 10Entitlement / Grandiosity
- 11Insufficient Self Control / Self Discipline
- 12Subjugation
- 13Self Sacrifice
- 14Approval Seeking / Recognition Seeking
- 15Negativity / Pessimism
- 16Emotional Inhibition
- 17Unrelenting Standards / Hypercriticalness
- 18Punitiveness
SCHEMA / 01—03
A journey at your own pace.
- 01
Explore a pattern
Choose a topic on your mind. Read or listen to the sections in order.
- 02
Share a moment
When you feel ready, write about an experience. Share only as much as you wish.
- 03
Try one small step
Bring the questions and suggestions into your daily life. You can return to the same topic again.
SCHEMA — KNOW YOURSELF
A place for your story to grow.
Your journal, personal reflections and conversation records come together on your device. See where you started and revisit useful steps. Including previous reflection summaries in a new reflection is your choice.
PrivacySCHEMA / FAQ
A few things you might wonder.
Does Schema diagnose me?+
No. Schema is for education and self-reflection. The digital guide can make mistakes; it does not offer diagnosis, therapy or treatment or replace professional support.
Is the content paid?+
Reading and recorded narration for all 18 schemas are free. A personal written result uses 1 ticket; a conversation up to 10 minutes uses 2. Store prices will be displayed when purchasing is enabled.
Can I use it offline?+
You can listen to included recorded narration and read prepared content offline. Personal results and live conversations need internet.
Which languages are available?+
Turkish, English and German. Change your language in the app; your preferences and progress are stored on your device.
How are my records handled?+
Your journal and reflection archive stay on your device. Text you choose to share for a personal reflection is processed through a secure connection. Read the privacy page for details.
IOS AND ANDROID
Meet yourself with curiosity.
Schema is being prepared for release. Download links will appear here when the store listings are available.